The law of attraction

         The law of attraction is surprisingly simple: Like attracts like. It becomes a bit more complicated when it comes to training our minds to think in ways that will bring what we desire into our lives. The term

"self-fulfilling prophecy" describes the same law. This well-known term explains that we create the circumstances our mind dwells upon, whether positive or negative. So our goal is to practice consistent presence of mind to make sure our thoughts are always directed toward the positive and that which we want to create.
            A key to the process is the word "frequency." This is true for two reasons:
            1) The frequency you use when you passionately dwell upon or revisit a thought, dream, desire or goal provides the energy your musings need for creation;
 and
            2) just like a radio station broadcasts on a certain frequency,like the radio you must be "tuned in" to receive it. This means preparing for the arrival of your dream on every possible level—material, physical, and spiritual.
You don’t have to know how it will come into your life, just trust that it will. Your job is to lay the groundwork, follow any leads you can find, and prepare for its arrival. This can mean cleaning out your garage to make space for a new car, taking a tour of a model home to get the feel of it in order to feed your fantasies, or thinking of what you want in a mate and then living up to that list yourself.
        Just like with any skill, the law of attraction must be practiced. We must decide what makes us feel abundant, and use our imagination to create the feeling. It isn’t enough to just want something; you must use the power of your thoughts to attract it. A series of choices is what brings us everything in our lives right now, every moment. When we know the direction we want our choices to take us, it is as if we’ve placed an order with the universe. Then we can await its arrival with joyful anticipation. If we find ways to experience our dreams right now, we make creating joy a treasure hunt in which the seeking is just as much fun as the finding.(source: DailyOM)

From Upanishad book

The human being has two states of consciousness: one in this world, the other in the next. But there is a third state between them, not unlike the world of dreams, in which we are aware of both worlds, with their sorrows and joys. When a person dies, it is only the physical body that dies; that person lives on in a nonphysical body, which carries the impressions of his past life. It is these impressions that determine his next life. In this intermediate state he makes and dissolves impressions by the light of the Self.
- Brihadaranyaka Upanishad -

Volcanos of our feelings and emotions

Intense emotions demand intense modes of expression. While there are many outlets for the feelings typically deemed positive, however, there are far fewer methods for constructively coping with anger, frustration, fear, sadness, or stress. Consequently, such feelings can cause us to believe that we are no longer in control of our emotional state. Backed into a mental corner, we may lash out at the first individual we encounter. Most of us will quickly discover that our misdirected outpouring of fury has not relieved the pressure of our pain. Powerful emotions are like the lava in a volcano poised to erupt—held in check with nothing but an eroding layer of calm. Within us lies the power to direct the flood of feeling that surges forth by channeling it into productive, artistic, or laborious pursuits.

Retaking control of our emotions at their height can be difficult because our already negative feelings can convince us that others are deserving of our wrath. But if we consciously look for healthier ways of expressing what we feel, we can both safely dispel our pain and use the energy of that pain to add value to our lives. Anger and sadness, for example, can become the inspiration that induces us to dedicate ourselves to bringing about the change we wish to see in the world. If we act rather than react, we can become effective agents of positive transformation. When we channel our frustration or feelings of stress into outside-the-box thinking and proactive exploits, we are more apt to discover solutions to the issues that initially left us stymied. And if we view fear as a signal that we need to reexamine our circumstances rather than a cue to flee, we may gain new and unexpected insight into our lives.

Channeling your emotions into constructive action can also prevent you from engaging in cyclical rumination in which you repeatedly relive the situation, event, or expectation that originally sparked your feelings in your mind’s eye. Since you are focused on a goal, even if your ambition is merely to better understand yourself, your pain is no longer being fed by your intellectual and emotional energy and quickly ebbs away. You not only avoid lashing out at others, but you also actively take part in your own healing process while honestly acknowledging and honoring your feelings.
(source: DailyOM - today@dailyom.com)

How to be happy

      Take care at the positive things of our lives and forget the negative. Work with passion and love.
The universe is often an unpredictable and chaotic place, and the human tendency is to focus on the negative and assume the positive will care for itself. But life can be no more or no less than what you make of it. If you are working in a job you dislike, you can concentrate on the positive aspects of the position and approach your work with gusto. What can you do with this job that can turn it around so you do love it. When faced with the prospect of undertaking a task you fear, you can view it as an opportunity to discover what you are truly capable of doing. Similarly, unexpected events, when viewed as surprises, can add flavor to your existence. By choosing to love life no matter what crosses your path, you can create an atmosphere of jubilance that is wonderfully infectious. A change in perspective is all it takes to change your world, but you
      To make a conscious decision to be happy is not enough. You must learn to observe life’s complexities through the eyes of a child seeing everything for the first time. You must furthermore divest (free) yourself of preconceived notions of what is good and what is bad so that you can appreciate the rich insights concealed in each stage of your life’s journey. And you must strive (attempt) to discover the dual joys of wanting what you have. As you gradually shift your perspective, your existence will be imbued with happiness and contentment that will remain with you forever.

The greatest teacher

 I found this morning in my in box mails this short text about the teacher's life and I decided to share you it. I underlined what seems to be more important. But...yes, I have a big 'but', it's only a little lesson about how to be ....human, not how to be the best in your profession. So make this difference between the social succes and professional succes, between EQ and IQ.

'Many of us long to find a spiritual teacher or guru. We may feel unsure of how to practice our spirituality without one, or we may long for someone who has attained a higher level of insight to lead the way for us. Some of us have been looking for years to no avail and feel frustrated and even lost. The good news is that the greatest teacher you could ever want is always with you—that is your life.

The people and situations we encounter every day have much to teach us when we are open to receiving their wisdom. Often we don’t recognize our teachers because they may not look or act like our idea of a guru, yet they may embody great wisdom. In addition, some people teach us by showing us what we don’t want to do. All the situations in our lives, from the insignificant to the major, conspire to teach us exactly what we need to be learning at any given time. Patience, compassion, perseverance, honesty, letting go—all these are covered in the classroom of the teacher that is your life.

We can help ourselves to remember this perfect teacher each day with a few simple words. Each morning we might find a moment to say, "I acknowledge and honor the teacher that is my life. May I be wise enough to recognize the teachers and lessons that I encounter today, and may I be open to receiving their wisdom." We might also take some time each day to consider what our lives are trying to teach us at this time. A difficult phase in your relationship with your child may be teaching you to let go. The homeless person you see every day may be showing you the boundaries of your compassion and generosity. A spate of lost items may be asking you to be more present to physical reality. Trust your intuition on the nature of the lesson at hand, work at your own pace, and ask as many questions as you want. Your life has all the answers.